CrossFit Moreland Team
A big thank you to Matthew from EWOT Australia for allowing us to demo one of the latest fitness tools, EWOT ENERGY – an advanced oxygen delivery system. With the ability to super saturate your O2 levels or mimic high altitude training, this is an excellent tool for CrossFitters looking to get the edge in their training. Highly recommended for a speedy recovery. You can find out more info about EWOT Australia here: http://www.ewot.com.au/ The CrossFit Moreland Team
Taryn - Naturopath
My name is Taryn, I’m a Naturopath and recently I have been suffering sciatic pain running the length of my leg caused by a bulging disc in my lumbar spine. I have also experienced sluggish energy levels impacting my cognitive function. I have heard a little about oxygen therapy before and was intrigued to try it out to see how I would feel. I was unsure as to the amount of exercise I needed to do as I have not been exercising on a regular basis since the injury. However, to my surprise the 15 minutes on the exercise bike wasn’t taxing on my body at all, it actually made me feel extremely energised. The session consisted of short 30 second sprints on high altitude air followed by a recovery period of 90 seconds receiving high oxygen air. I instantly felt better after the session and this light energised feeling has lasted all day! I didn’t feel a slump in my energy levels throughout the afternoon and felt switched on all day. More so, I had negligible amounts of pain in my back and leg and was able to move freely in ways I haven’t been able to lately. I can’t wait for my next session!
Solomon - Psychologist and University Lecturer
EWOT For Health And Fitness
Australia’s most innovative health and fitness regime.